Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

• Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
• Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries
• Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds
• Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers
• Lutein (antioxidant to maintain health while aging): spinach and avacado
• Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans
• DHA (helps prevent Dry Eye): Fatty fish like salmon and...

Sunglasses are more than just a fashion statement - they’re important protection from the hazards of UV light.

If you wear sunglasses mostly for fashion that’s great--just make sure the lenses block UVA and UVB rays.

And if you don’t wear sunglasses, it’s time to start.

Here are your top 6 reasons for wearing sunglasses:

#1--Preventing Skin Cancer

One huge way that sunglasses provide a medical benefit is in the prevention of skin cancer on your eyelids. UV light exposure from the sun is one of the strongest risk factors for the development of skin cancers.  

Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.

About 90 percent of non-melanoma skin cancers are associated with exposure to ultraviolet (UV) radiation from the sun.

Your eyelids, especially the lower eyelids, are also susceptible to UV light and they do develop skin cancers somewhat frequently.

Many people who now...